![]() ![]() ![]() It’s also a good source of vitamin B12, potassium and vitamin D. It’s low in saturated fat and high in omega-3s. Salmon is often a top protein pick by dietitians and other health experts. Flounder is a leaner fish, which means it’ll have fewer calories but also less omega-3s than salmon. According to the NOAA, “summer flounder” from the United States is sustainably managed and responsibly harvested under U.S. On the other hand, if you’re trying to pick from flounder vs. Next time you’re making a recipe that calls for tilapia, try swapping in flounder instead. ![]() Unlike tilapia, flounder has omega-3 fats. It’s a mild, white fish with a similar texture to tilapia and high in vitamin B12. Is Flounder Healthy?įlounder is a healthy saltwater fish. If you’re able, buy fish that’s responsibly sourced, which you can learn about from NOAA (National Oceanic and Atmospheric Administration) or from. Troutner recommends trying different species to find something you like. You might think certain fish may have too strong of a flavor or are difficult to cook. For individuals who choose not to or cannot consume fish due to allergies, getting a good amount of ALA fats is important. While it’s best to eat fish for healthy omega-3 fats, make sure to get other healthy ALA fats from foods such as ground flaxseed, avocados, walnuts and olive oil. Your body can convert ALA to EPA/DHA, but you’ll benefit most by getting EPA straight from fish. The omega-3 fats found in grains and plant fats are called ALA (alpha-linolenic acid). Although omega-3 fats can be found in some grains, plant-based oils and certain algae and seaweed, the best source is fish.įish has more omega-3s per serving, and it’s in a form our bodies absorb best called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3s are called essential fatty acids because they're necessary for health, but your body can’t make the good fat on its own - you must ingest it. Haddock, pollock, catfish, flounder and halibut are leaner fish containing less omega-3 fats. Salmon, sardines, tuna, herring and trout are fish high in omega-3s. Fish are rich in minerals such as calcium, zinc and magnesium, and it’s a key source of omega-3 fatty acids. Health Benefits of FishĮating fish is associated with several health benefits, including lowering triglycerides (type of fat), blood pressure and inflammation, improving eye health, reducing the risk of heart disease and stroke, protecting brain health and reducing Alzheimer’s progression. UnityPoint Health dietitian Miriam Troutner explains the health benefits of eating fish, the importance of omega-3 fats and some recipe ideas to keep your dinner plans fresh. Experts recommend two servings of four ounces or one serving of 8 ounces of fish per week. Fish is an essential part of a healthy diet. ![]()
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